Tag Archives: healthy

No-Noodle Lasagna

I have to confess a couple of things that I haven’t quite figured out how to replace since becoming a mage. First, I haven’t found a spell more situationally effective than a well-timed threat. But that’s probably true for most … Continue reading

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Simpler Stuffed Peppers

Where I live, good peppers are harder to come by than eye of newt! They’re never in good shape and always overpriced, so I’ve started taking advantage of the fact that no one around here knows what to do with … Continue reading

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Roasted Sweet Potato Rito Bowls

It’s a little-known fact that there are licences and regulations for magic, all over the world. And not all of them operate as smoothly as the Ministry of Magic! Out here in the mountains, the Magic Bureau is so small … Continue reading

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Super Sauce Bowl

Most people who go to the mage’s college don’t have a moment to spare from research, much less the time and mental energy required to regularly meal plan before shopping. While I am pretty good at planning meals, sometimes things … Continue reading

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Quick Conjurations- Green Drink

Let me tell you about one of my favorite secret ingredients for potions and spells: fiber! Not incredibly glamorous, but it makes all the difference! Opting for snacks and light meals that are high in fiber help keep me full … Continue reading

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Red Lentil and Veg Marinara

There are lots of decent illusions out there for upgrading your pasta- using a spiralizer (which is so fun!) to make “noodles” out of veggies, non-traditional grains/flours, or even substituting spaghetti squash- but there hasn’t been a lot of advancement … Continue reading

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Un-chiladas!

Un-chiladas! I’ve talked before about substitution, re-invention, and conjuration, and we’ve picked up a bit of alchemy along the way. Today’s recipe, though, is a different breed of magic. We’re working with fusion. I love black beans and salsa. Any … Continue reading

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Chickpea (not tuna) Salad

Sometimes, plant magic is as easy as simple substitution- swapping out a protein in an old favorite recipe, or changing to a vegan version of a condiment. Sometimes, though, the spell at hand requires some reinvention. Take a staple like … Continue reading

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Emergency Soup

I have always resented *having* to go out for lunch. Going out for lunch is awesome and spontaneous, but only feels that way if I am leaving my leftovers for ‘future me’ to have for lunch tomorrow. Some weeks, if … Continue reading

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